Cast your mind back to childhood: is it not true that you had a full tank of energy the entire day, and thoughts of exhaustion only entered your mind when you were told to go to bed. That is exactly how it should be - having a full day before retiring for a night of sound and restorative sleep. As you have grown older you may be like several other folks who feel tired all of the time and this can become a real blight on your life. It could be depriving you of spending time with family and loved ones, because you simply lack the energy it takes. If being exhausted is impacting your life, the advice that follows could turn things around for you.
The first factor for you to give some thought to is to ensure that there are no hidden causes to your exhaustion that will call for medical advice. It's also wise to record the foods you eat and your energy levels, because often food can be the source of the problem. Recurring exhaustion often points to gluten intolerance, and to fix this requires a serious dietary adjustment. A diet that in general is poor could also result in a lack of energy, so making a handful of adjustments in this regard could result in a significant improvement. Any extra weight you carry is a strain and will chew into your available energy, so focus on eating more health-consciously daily.
It is probably the case that as a kid you were naturally full of energy because you were constantly on the move and running around having fun. Part of the process of aging is that people become less physically active and do simply nothing quite a lot more than when they were much younger. It's possible that merely introducing more activity, more movement, strolling outside in the fresh air, could change you from feeling lethargic to more energetic. You are likely to encounter internal resistance, since you're feeling fatigued after all, but shaking this off and getting some exercise may be just what is needed to get you feeling able and willing again. There are keep fit classes available for men and women of all ages and you may want to think about joining one of these and making several new friends as well.
If you are feeling distressed this could be the reason for your feelings of exhaustion, which could be apparent even after you've just woken up. Stress could also cause your sleep to be interrupted, so if you are stressed learning how to de-stress must be on your list of things to do. You can get this as an extra benefit by participating in particular kinds of exercise. Further benefits are sleeping better and feeling more enervated upon waking up.
If you follow these tips you should start to feel less exhausted and have much more energy in your life.
The first factor for you to give some thought to is to ensure that there are no hidden causes to your exhaustion that will call for medical advice. It's also wise to record the foods you eat and your energy levels, because often food can be the source of the problem. Recurring exhaustion often points to gluten intolerance, and to fix this requires a serious dietary adjustment. A diet that in general is poor could also result in a lack of energy, so making a handful of adjustments in this regard could result in a significant improvement. Any extra weight you carry is a strain and will chew into your available energy, so focus on eating more health-consciously daily.
It is probably the case that as a kid you were naturally full of energy because you were constantly on the move and running around having fun. Part of the process of aging is that people become less physically active and do simply nothing quite a lot more than when they were much younger. It's possible that merely introducing more activity, more movement, strolling outside in the fresh air, could change you from feeling lethargic to more energetic. You are likely to encounter internal resistance, since you're feeling fatigued after all, but shaking this off and getting some exercise may be just what is needed to get you feeling able and willing again. There are keep fit classes available for men and women of all ages and you may want to think about joining one of these and making several new friends as well.
If you are feeling distressed this could be the reason for your feelings of exhaustion, which could be apparent even after you've just woken up. Stress could also cause your sleep to be interrupted, so if you are stressed learning how to de-stress must be on your list of things to do. You can get this as an extra benefit by participating in particular kinds of exercise. Further benefits are sleeping better and feeling more enervated upon waking up.
If you follow these tips you should start to feel less exhausted and have much more energy in your life.
About the Author:
Sabriel S Lacey has put together even more terrific natural living tips including how you can make remineralizing toothpaste Ms. Lacey's website also offers a free organic gardening Ebook and free superb guidelines for natural personal care products
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